Stress, malnutrition and bad habits, problems in relationships with women, overload, all this has a negative impact on the health and potency of men. Many people know which factors affect potency, but only a few protect their sexual health from them. Experts also offer a number of techniques to increase potency at home.
Each technique is suitable for certain factors that cause a decrease in potency. That is why doctors often recommend the application of several options for the treatment and prevention of impotence at once. The integrated approach will provide a cumulative effect and quickly achieve the desired results, it remains to get acquainted with the characteristics and rules of each method.
Reasons for deterioration of potency
Only a few manage to determine the decrease in potency in a timely manner, while the rest begin the pathological process by accident. In fact, symptoms such as decreased interest in intercourse, weak and unstable erections and difficulty ejaculating will be a cause for concern and a visit to the doctor.
The reasons for the decrease in potency can be of the following types:
- Psychological disorders. Problems such as:
- depression;
- unfavorable climate in relations with women;
- conflicts at work;
- uncertainty, complexes and fears;
- psychoneurological disorders;
- overload.
- Hormonal disorders. The hormonal system, especially the hormone testosterone, is responsible for the sexual sphere. Decreased testosterone can be caused by the following disorders:
- diabetes;
- pathology of the thyroid gland;
- obesity;
- adrenal dysfunction.
- Diseasesinterruption of the transmission of nerve impulses that are responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Reasons of local importancewho are responsible for sexual functions. namely:
- narrowing of the arteries that carry blood to the penis;
- slight blockage of the valves of the veins, due to which there is a rapid bleeding from the penis and the erection disappears.
- Diseases of the cardiovascular system, namely:
- phlebeurism;
- atherosclerosis;
- low mobility, which leads to stagnation of processes.
- Diseases of the genitourinary systeminfectious and inflammatory. The decrease in potency is most often due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical methods of therapy, several options can be considered. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Secondly, experts advise various exercises, medicines and folk remedies to increase sexual potential.
Food
What a man consumes as food directly affects his health, sexual activity and even psycho-emotional background. Each food contains a complex of important substances, so it is worth looking at a list of products that would help restore male potency.
The men's menu should include the following products:
- The greens- Dill, parsley, celery and other vegetables are indispensable products for the male body. For example, parsley contains the component apigenin, which reduces the concentration of female hormones, which means that testosterone levels are maintained.
- Seafood- This food is rich mainly in protein, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, mussels, shrimp, flounder, oysters.
- turnips- This root crop as a whole has a beneficial effect on the whole body of the man. If you use it regularly, an increase in potency can be observed for 3-4 days. But to consolidate the result, it is better to use it in the menu all the time.
Also useful for the sexual sphere of men will be dairy products, nuts of all kinds, lean meat, liver and all kinds of spices and condiments. The main thing is the menu to be varied and balanced, not limited to a few products.
Proper posture during intercourse
Few men know that the quality of erection and potency also depend directly on the choice of position. Doctors recommend practicing more of these positions in which the man will have easier blood flow to the pelvic area. For example, a pose where a man is on top of a woman, that is, a traditional pose.
In order for the blood flow to be significantly greater than the outflow, the man can take a vertical position of the body, changing positions during sex. For example, a great way to train sexual function and potency would be the position where the woman is on all fours and the partner is behind her, kneeling or standing.
Exercises
The muscles located in the pelvic and inguinal canal are also responsible for the work of the genitals and important processes. Therefore, in order to improve the quality of sexual life and increase potency, a man must be physically developed and strong. You can increase potency by training the pubococcygeus muscle.
To detect these muscles, the man must try to interrupt the flow of urine while urinating. This is how the pubococcygeal muscle contracts. You need to train the muscle by alternating compression and relaxation, repetitions can be done as often as possible, given the fact that such manipulations will remain invisible to others.
Folk methods for quick effect
Traditional medicine is considered the best alternative to medication if you need disease prevention or treatment without side effects. Most often, tinctures and decoctions are used to strengthen sexual function and potency. For example:
- Decoction of onions.Take two onions, chop finely with a knife and then send them in a bowl with 400 ml of boiled warm water. The infusion should be kept for about 4 hours, drained from the precipitate and taken orally in 4 doses per day.
- mom.Take a spoonful of warm boiled water, dissolve in it 0, 16 g. mom. The resulting remedy is taken in the morning on an empty stomach and at bedtime.
- Nuts and honey.Indispensable remedy for any disorders in the body. The component should be combined in a ratio of 1: 1, after which the agent is taken one tablespoon after each meal, washed down with milk.
- Ginseng tincture.Such a drug is sold in pharmacies, you need to take it 25-30 drops before meals daily for 1-3 months.
- Nettle salad.You need to take branches of nettle, treat with boiling water, chop finely with parsley and boiled egg. The resulting dish is seasoned with olive oil, flaxseed and chopped garlic.
Experts also advise men to use black tea with the addition of Dubrovnik, thyme, lemongrass, cloves and saffron. But mint is contraindicated in low potency, as it relaxes the man and reduces the reaction of nerve endings and impulses responsible for the erection and excitability of men.
Medications
Medicines with low potency can only be taken with a doctor's prescription. They usually seek their help when alternative methods prove ineffective. These can be herbal medicines and long-term nutritional supplements, or they can be synthetic erection stimulants.
The tablets must be taken strictly in the indicated dosage and according to the schedule prescribed by the doctor, otherwise the opposite effect can be achieved.
Prevention measures
Prevention is the best solution that will help a man avoid sexual disorders without the use of therapeutic methods. If a man is at risk of developing sexual disorders or just wants to protect himself from such a fate, you can follow the following recommendations of doctors:
- to give up bad habits;
- eat healthy food to prevent obesity;
- take regular contrast showers;
- lead a mobile lifestyle, preventing stagnant processes.
It is also important to treat any diseases in a timely manner, but it is better to undergo a preventive examination every six months with all specialists.
Conclusion
Potency is an important indicator of men's health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the identified provocateurs, the ways to restore sexual activity are determined. This can be diet, sports, exercise or gymnastics, the use of folk recipes or medicines.