Increasingly, men are facing sexual problems. Bad habits, frequent stress, increased stress - all this negatively affects the erection and can lead to complete impotence in the future. Remember that men rarely eat properly, which also negatively affects the condition of the organs. In such a situation you should look for additional drugs that allow you to restore the brightness of sensations and a stable erection.
But there is one but. The problem is that the action of most drugs for men is aimed at blood flow to the penis and improve the functioning of the nervous system, which improves sensitivity. Such drugs act quickly, but do not eliminate the causes of disorders. To regain confidence in your erection and make your partner happy again with long actions, you need to get rid of stress as much as possible and provide the body with all the necessary substances. It is for this reason that vitamins are needed to increase potency.
The main vitamins for men
First of all, you need to keep in mind the potency vitamins, which can be obtained both in the form of drugs and food. They can also be included in the complex. So to improve your erection, you need vitamin C in the first place. It is generally accepted that it has a positive effect on immunity. But it turns out that vitamin C improves the condition of blood vessels and makes their walls elastic.
The following effects are already observed:
- immunity is strengthened;
- hormone production is normalized;
- prevents the development of tumors;
- helps relieve stress;
- the mood rises.
Stress is often the cause of potency problems; regular use of vitamin C allows you to get rid of stress and as a result improve potency.
These properties are already sufficient to ensure that men do not panic about erections, which is especially often the reason for reduced potency. You can get vitamins by eating vegetables, peppers, citrus fruits and berries. Vitamin C in tablets or included in the complex will also be effective.
Vitamin C derived from food is not absorbed by men who smoke. Therefore, in such a situation, a multivitamin complex will be more effective.
The next male vitamin is E. It is in the absence of this element that muscle weakness is observed, which can also cause a reduction in erection. It is also necessary for the normal formation of sperm. Decreased desire, erectile dysfunction, and weight gain due to adipose tissue deposition have been reported in men with severe tocopherol deficiency. But it is especially important that vitamin E is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. Especially useful is the intake of a complex that includes vitamin E and zinc.
The next vitamin needed for men is D. It helps increase libido and improve erections. You can also get it from products and in the form of a pharmaceutical preparation. In addition, B vitamins are mandatory for men. Each of them has a positive effect on potency. In addition, the following effect is observed when using complexes with these vitamins:
- improving heart function;
- surge of strength and energy;
- improving the nervous system;
- increase potency;
- weight normalization.
Given that all B vitamins without exception are useful for men, it would be most useful to choose a complex that includes several substances at once.
Minerals for men
As a rule, the complex includes not only vitamins but also trace elements. Accordingly, it is important to emphasize which of them affect male strength. First of all, it's zinc. In its absence, almost all men begin to have problems with potency and reduced attraction. To maintain normal genital function, it is enough to take at least 15 grams of zinc a day. If there are problems, then the dose should be increased to 20 grams.
Selenium also affects potency. Given that almost 50% of this element accumulates in the testicles, it is clear that reducing the amount of this substance in the body causes problems, mainly in terms of potency. In addition, it should be noted that selenium protects the body from toxins and protects against cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, the substances affect the condition of the heart and nervous system. But it is especially important that in the absence of fatty acids, the process of testosterone production is disrupted. If this male hormone is found in low concentrations, men have problems with both erection and attraction.
Complex preparations
Vitamins and trace elements that increase potency and improve attractiveness are presented in very large quantities. Accordingly, it will be more profitable to choose a complex that includes several elements at once.
To achieve the best effect, it is recommended to use a complex containing all the necessary vitamins.
Vitamins and trace elements should be taken by all men without exception. They will help not only to eliminate problems with potency, but also to improve the general condition, which means that they will reduce the likelihood of diseases, including those caused by nervous tension. You should choose the names together with the doctor, as all drugs have their own characteristics and dosage.