Sexual arousal in a man is no less a complex process than in a woman. And many representatives of the stronger half of humanity wonder how to quickly increase potency before sex and not harm their health. There are many answers to this question.
To quickly increase potency, they use drugs, folk remedies, various techniques with their own body, etc. Some of them can be called radical, some moderate. For a healthy man, mild and moderate options are suitable, which we will discuss later.
How quickly can potency be restored?
When a person regularly has problems with potency, it is unlikely to correct the issue here and now. Health problems require complex measures under the supervision of a specialist.
However, if everything is fine with your health, but you need to quickly get in shape and get ready for battle, then you can use natural gels, creams or ointments. If you have planned a romantic evening, then with the help of special means you can quickly restore an erection during the day.
The main thing is to carefully choose a means of increasing potency before sexual intercourse. After all, this is the only way sex will bring you the pleasure you need.
How to improve erectile function before intercourse
There are endless options, each with both pros and cons.
Basic methods to increase erection:
- I do sports;
- Medicines;
- People's funds;
- Massage;
- aphrodisiacs;
- Cold and hot shower;
- "Male power" cocktails.
Since the choices make your eyes go crazy, we'll take a closer look at each of the options below. So everyone can weigh everything and make the right choice for themselves.
sport
Sedentary lifestyle, sedentary work and overweight are the things that contribute to low male potency. Therefore, it is advisable to exercise at least occasionally. You can start with simple morning exercises. Ideally, of course, sign up for a gym.
Just before intimacy, try to find time to do some simple physical exercises. This will speed up blood circulation, including in the groin area.
Don't overdo it though. Try to enjoy sports and physical activity. There is no need to bend and pull iron through the pain. In everything you have to know when to stop.
Cocktails
Cocktails means any drink you like. It can be invigorating coffee, regular tea or your favorite cocoa. The main thing is that you like it, it gives you strength and energy for bed exploits.
We also recommend trying smoothies made from fruits or even vegetables. They are very healthy and extremely nutritious. And besides, ways to cheer a person up and literally give him a second wind. Such an exercise will obviously not be superfluous and will help you increase potency before intercourse.
Medicines
We recommend using this method as a last resort. Only if nothing else helps. After all, as a rule, most drugs under the belt do not have a particularly beneficial effect on the rest of the body.
If nothing else helps and you decide to take this step, start with gels, creams or ointments. If you can't resist, you can go to the nearest pharmacy and buy pills to increase potency before sex very quickly.
People's funds
There are quite a few folk methods for increasing male potency. People have been interested in this topic since ancient times. Their main advantage over drugs is safety. Here are some of the most popular traditional remedies:
- Honey with walnuts;
- Saffron tea;
- St. John's Wort.
Note!If you decide to prepare yourself a traditional tea or something else to strengthen the man, make sure that you are not allergic to its ingredients.
Massage
Massage can help speed up blood circulation, which is always good for potency. And this does not necessarily mean prostate massage or any intimate areas. It is quite easy to master simple movements and remember the points; The internet is full of instructions.
Shower
Another way to increase potency before sex is to take a shower. Despite the fact that many people take a shower before sex, it should be done in a different way than you are used to.
Here the essence is again the same – acceleration of blood circulation. This is done by alternating cold and hot water in the shower. Literally 5 minutes of contrast shower and your male power will increase significantly.
aphrodisiacs
It will be no secret that some foods are aphrodisiacs. That is, this food increases your arousal and sexual power. There are quite a few such products, everyone will find something for themselves. Here is a sample list of popular aphrodisiacs:
- Chicken eggs;
- any seafood;
- Onions;
- Saffron;
- Black beans;
- Honey;
- Pepper;
- Nuts.
Results
There are many methods and ways to increase potency before sex. Both man-made and nature. Everyone will find something for themselves that they like.
Some techniques require virtually no effort and you don't even need to leave your home. This, of course, is a contrast shower and simple physical exercises. These two things will be useful not only in bed, but also in other areas of human life.
But if you are ready to spend time and a little money, then at your service are products from the medical industry that will do everything in the shortest possible time and provide you with unforgettable nights.