Everyone is subject to different stressful situations, conflicts. Every day we face stress at work, at home, in communicating with people around us. Even a slight overexertion can affect the level of libido in both men and women. Low sexual desire, inferior sex life leaves an imprint on the relationship of partners. There are aphrodisiac products that are aimed at increasing libido, improving the quality of sexual life. In addition, aphrodisiacs are substances and fragrances that perfectly fight stress, calm the central nervous system and restore normal metabolism. It is worth noting that aphrodisiac products for men and women are different.
What is the difference between male and female aphrodisiacs?
The purpose of aphrodisiacs is clear to everyone - to increase libido. But to increase sexual desire, you can use different drugs. The main advantage of aphrodisiac products is their naturalness. This completely eliminates the possibility of side effects. In addition, such products have a large number of trace elements, minerals, vitamins, which has a beneficial effect on the state of the whole organism.
Despite all the positive aspects, the use of such products in large quantities is not recommended. This way you can get overeating, heaviness in the stomach. After all, some foods are quite filling and do not need much. Not all products have the same effect on men and women. So the same product can evoke completely opposite feelings.
This is because the centers of sexual pleasure in women and men are different. In men, this center is the penis, and in women the brain. It follows that young people are much more important for physiological satisfaction. But girls get maximum pleasure from intimacy on a psychological level. It is important for the fairer sex to relax completely, to enjoy the process itself, not the end result.
Therefore, the level of libido in women is influenced by more refined tastes and aromas. It can be chocolate, good wine. It is the chocolate that helps the girls to relax and the wine to release. Only then will the "necessary" impulses begin to flow into the brain. There are many more aphrodisiacs for men than for women. But there are some universal aphrodisiacs. You can call it absinthe. This alcoholic beverage contains wormwood oil, which affectssexual desire.
Aphrodisiacs for men in products
Male aphrodisiacs have a direct effect on the functioning of the reproductive system. To improve the quality of sexual life, young people should eat potency-rich foods rich in vitamins A, C, E, B1. The state of potency and libido is also influenced by some trace elements and minerals: zinc, selenium, magnesium, potassium, calcium, iron.
So, first of all, it is worth noting seafood. They are a storehouse of zinc and selenium. These two elements are actively involved in the production of the male sex hormone testosterone. And the higher the level of testosterone in the male body, the higher the libido. It is very useful for men to eat oysters, mussels, oily sea fish: salmon, trout, herring, sardines.
Sources of vitamin B1 are seeds, cilantro. In general, any green increases the potency and level of libido in men. True aphrodisiacs include green onions and parsley. Any expert will tell you that it is very important to eat enough nuts. They have a positive effect not only on the functioning of the genitourinary system, but also on the whole organism. Also, nuts can be consumed both in pure raw form and in combination with various dishes, salads. Speaking of aphrodisiacs, you should emphasize the following types of nuts:
- sesame seeds;
- almonds;
- Pistachios;
- Walnut;
- Pecan;
- Brazilian walnut.
Vegetables deserve special attention. When possible, they should be eaten fresh and raw. If the vegetable is subjected to heat treatment, it is better to bake it in the oven or steam it. For men, aphrodisiac products are tomatoes, cabbage, garlic, celery, eggplant. So, garlic activates the parts of the brain that are responsible for arousal. In addition, garlic has a huge amount of zinc in its composition. The combination of garlic and green onions normalizes hormone levels.
Celery improves potency and erection. And celery juices, leaving their bodies with sweat, act on women as pheromones. Some spices are also aphrodisiacs. For the male body it is anise, cardamom, cinnamon. They stimulate the production of male hormones. And the scent of bergamot is also considered a natural pheromone.
Among other powerful aphrodisiacs to increase potency in men, the following products can be distinguished:
- Mango;
- Pineapple;
- Banana;
- Citrus fruits;
- ginger;
- Ginger and mint tea.
The most popular aphrodisiac for young people is honey. It is often combined with nuts to increase and improve potency. There are a number of exotic fruits that have a similar effect. These are figs and dates. But dates are quite a high-calorie product, so you should use them in doses, but regularly. Avocados will saturate the vessels with the necessary oxygen, which will arouse sexual desire.
Female aphrodisiacs
Speaking of aphrodisiac products for girls, their list is not so long. But they are still there and they are quite effective. Such products must affect the functioning of the brain, central nervous system. After all, the psychological attitude to intimacy is very important for girls. So, for women, watermelon and avocado will be suitable.
Watermelon improves blood circulation, activates brain centers. In addition, this berry is a rich source of antioxidants. Among nuts, almonds have the best effect on libido in women. You can also note such female aphrodisiacs:
- vanilla;
- Banana;
- Chocolate;
- Nar;
- Berry;
- Honey.
Despite the fact that celery is more likely to be classified as a male product, it also has an effect on women. Thus, the level of male hormones in the girl's body increases, which leads to a state of arousal. Dark chocolate acts on the body of the beautiful half as effectively and quickly as possible. It actively produces endorphins - the hormone of "happiness". In general, the right menu will help you refresh the romantic evening and set it up in the right way.