Weak potency is the scourge of modern middle-aged men. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, fatigue, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help deal with male diseases. In addition, they are practically harmless and have a long-lasting result.
Folk methods of restoring potency
Folk remedies, time-tested, will help strengthen male strength, improve the quality and duration of the act of love and return the joy of life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worthwhile to get acquainted with the experience of generations in more detail.
Various plants with stimulating properties are mainly used to quickly restore and improve reproductive function. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used alone or in combination with several components.
As a rule, folk remedies used to prolong sexual intercourse and increase erectile function have a lasting effect. That is, the effect of their use does not manifest itself immediately, but is present for a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the slightest negative changes occur, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on a common plant of the same name - common horseradish. The recipe for this drink, which is useful for both male reproductive function and health in general, has not changed much over time.
There are a total of two basic recipes, each based on the use of almost identical ingredients. However, the taste of these drinks varies considerably due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish on the basis of the moon. But to prepare a natural remedy for a quick and effective increase in erectile function, you need to use only high-quality moon. Otherwise you will get a drink that will have neither a pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moon, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome together with the stem. Mix the ingredients and leave for a week to infuse. Consume if necessary, one hour before sexual intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, but to the finished mixture should be added some spices (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a few cloves. Mix the ingredients, bring to a boil, take about an hour before eating.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink daily, at the rate of one tablespoon per hour before main meals.
Garlic to strengthen potency
Garlic is a widely used plant in both cooking and folk medicine. There are many recipes based on this burning and energetic root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thus preventing the formation of stagnation in the pelvic area and contributes to increased blood flow to the genitals.
Garlic is used to increase potency both as a main component in the preparation of various drugs and as an addition to dishes that have an exciting effect. Some non-traditional methods of treatment recommend the use of this burning plant, crushed to a pulp, in the form of compresses or rubbing. It's not worth doing. Such a procedure can have a negative effect on skin tissues.
Advice! Garlic, harvested in the fall and grown in natural conditions without the use of chemical fertilizers, has the greatest effectiveness, including for increasing erectile function in men.
Garlic tinctures
To improve erectile function, as well as to prevent impotence, you can use the following recipe for an effective tincture based on garlic. In addition to the specific stimulating properties, such a drug also perfectly strengthens the immune system, removes breakdown products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of peeled and carefully ground or finely chopped garlic tightly in a clean jar or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the dish in a thick dark cloth or foil and leave for at least ten days. It is necessary to take the drug for men once a day, in the amount of one dessert spoon, an hour before meals. To significantly increase the effectiveness of the recipe, you need to dilute the tincture with a glass of warm milk and drink quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high quality dry red wine and cook for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Exercise
Often sexual weakness and decreased sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology may be due to lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In short, to increase male strength, it is recommended to include moderate exercise in your daily schedule. It is not at all necessary to train every day in the gym, bringing the body to exhaustion. Overload can also be one of the reasons for reduced erectile function in men.
To improve blood circulation and restore the flow of blood and lymph in the pelvic organs, it is enough to do every day, such as walking or jogging. There are also whole sets of exercises that contribute to the restoration of erectile function in men, provided that they are performed regularly. They do not require much time and effort. It is enough to take half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises that are recommended to increase arousal and enhance erectile function in men. The following should be mentioned as the most effective in preventing the development of pelvic congestion:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms around the body. Slowly lift the pelvis, tensing all the muscles and then return to the starting position. You do not have to do the exercise quickly, the number of repetitions is at least 30.
- Walking or running on the spot is also an excellent way to prevent pelvic congestion. The treadmill is perfect, but if you don't have one, you can just walk there. In the beginning it is enough to do the exercise for twenty minutes. You must devote at least one hour of training later.
Important! Despite all the benefits of sports, it is recommended to visit a doctor first before regular exercise. Even moderate physical activity can provoke an exacerbation of vascular and heart disease.
Healthy life style
It should be immediately noted that no folk remedies to strengthen potency will have the right result if a man leads an unhealthy lifestyle, for example, eating junk food, alcohol, taking synthetic drugs.
To strengthen erectile function, it is recommended to follow a proper diet, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, herbal bath, bathing in cold water after visiting the steam bath.
Healthy diet
To quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy eating. It is recommended to regularly eat foods that have aphrodisiac properties. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and more.
We must also not forget that it is necessary to eat only natural and high quality food, while adhering to the fractional diet. That is, you should eat regularly, every hour or two, but in minimal quantities. Nutrition should be balanced. You should eat only home-cooked meals. Ready-to-eat foods should not be eaten.
There are other methods to restore male strength. For example, swimming in open natural reservoirs, visiting a steam bath, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any remedy, you should definitely pay attention to possible contraindications and restrictions to avoid possible harm to the body.