No time to wait, eat!
From time to time in the life of every man, in one way or another, difficulties arise in intimate life.Potency is affected by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression), and lifestyle (lack of physical activity, alcohol, cigarettes, unhealthy food), and age, and relationship with a partner, and health condition, and medications taken, and many others.
At the same time, many prefer to "ignore" the recurring problems and at the same time resort to the help of "miracle" pills that help bring the genital organ to a fighting state in a short time.However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects.For a long-term plan and maintaining overall health, such pills are definitely not suitable.
What is potency, libido and fertility - in a nutshell
Before moving on to specific recommendations for the use of certain products, let's understand what potency, libido and fertility are.
- Potency is the ability of a man's body to perform sexual intercourse.As mentioned above, it is affected by many factors at the same time - from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on the mental and physical state of the person.
- Fertility is the ability of the human body to leave behind offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mostly of a physiological nature.
So we compiled a comprehensive list of products, some of which have a beneficial effect on potency, others on libido, and others on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to point out that the following products have a positive effect on sexual health and potency, but this does not mean that they can help you cope with diseases—both physically and mentally.We do not recommend self-medication, therefore, in case of regular problems with potency, be sure to consult a doctor.
Fish
A classic option for those who care about their health is fish.According to a study published in The Journal of Nutrition, men who eat fish have better sperm size and shape.As it turned out, male infertility is determined by them.
In addition, the results of the observations show that men who prefer red fish have 34% more sperm than those who do not eat fish at all.
Celery
Celery isn't just a hipster plant that's perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.In addition, it is a true pheromone thanks to its two elements - androsterone and adrostenol.
That is why it not only helps to normalize the libido, but also helps to literally attract women.
tomatoes
If for some reason you neglect tomatoes, it's time to rethink your attitude towards them.Here's a fun fact: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
This is all thanks to an antioxidant called lycopene, which can fight toxins that negatively affect DNA and body cells.This is proven by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
coffee
surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when it is offered to you.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that is, about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Hot pepper
If you like spicy foods, hot peppers will be your ideal ally on the way to healthy intercourse.It turns out that men who often add chili peppers to their diet have high levels of testosterone.
This is believed to be due to the content of the alkaloid capsaicin in the chili, as well as aromatase, a substance that slows down the process of converting testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other ways to improve your health.
Carrot
Another helper for every man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Thus, during the experiments, men who began to eat carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of carotenoids in vegetables - compounds involved in the production of vitamin A.
pumpkin seeds
You have probably heard more than once that pumpkin seeds are very useful for the body (and this is true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to learn more about the benefits of pumpkin seeds, you can read our material in which we analyzed in detail all their beneficial properties.
spinach
Remember Popeye the sailor man whose forearms were wider than his suit?That's all because he was constantly on top and consuming tons of spinach.We're sure he had no issues with potency despite his addiction to the pipe (his creators just kept quiet about it).
Anyway, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help to increase potency in no time.
Bananas
With all its appearance, the banana reminds us that it is useful for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart as well as blood flow.
In addition, potassium boosts energy and stamina, which we all need in bed.
called
Another indispensable assistant for every man is a ripe pomegranate. According to a study published in the journal Impotence Research, pomegranate juice contains many useful antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
avocado
Among the foods that instantly increase potency in men, it is also worth highlighting avocado.Today, avocados are as hipster as celery, but no less useful for men's health.
The thing is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination helps strengthen a person's heart, increases their energy and, of course, has a beneficial effect on libido.
olive oil
Olive oil is an integral part of the Mediterranean diet, whose adherents suffer the least from potency problems.
It also contains a lot of omega-3 acids, and also has the ability to retain vitamins in the body longer, which help maintain male libido.
garlic
Another important component of a healthy man's diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like, for example, celery.Therefore, you should not overeat before going on a date with a girl.It is best to postpone the consumption of garlic for another time.
ginger
Ginger should also be included in your diet if you want to increase potency.It's a pretty handy ingredient because it can be added anywhere - in soups, sushi, main dishes, hot teas and even alcoholic liqueurs.What's a good old horseradish worth?
It also has many beneficial properties, such as improving blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to stock up on it and add it where you can.
potatoes
Almost everyone eats potatoes, so only the Belgians, who failed to sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be eaten in any form - fried, boiled, stewed, baked, etc. (just not raw).
oatmeal
If you get into the habit of starting with oatmeal every morning, you can significantly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
It also lowers cholesterol levels, which clogs blood vessels and narrows arteries, meaning it interferes with normal blood flow and causes problems with the heart and other organs.