Changes that occur in men because of age affect all internal organs and their systems, including sexual and reproductive.However, men who lead an active and healthy lifestyle and feel much younger than passport data do not want to put up with such circumstances.
The potential in men in 60 and its increase depends on the general state of health, it can be improved by various methods and methods.
Potential after 60 years - what is it?
The potential in men of 20 and 60 depends on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction to women;
- Erection fortress;
- Duration of sexual contact;
- The main parameters of the seminal fluid.
With age, the reproductive function fades and the volume of testosterone production decreases - it is a natural physiological process.In order to restore its previous balance, it is necessary to activate its earlier production.
Often the reasons for a decrease in the norm of sexual hormones are:
- chronic pathologies of all internal organs;
- Addiction to bad habits;
- A sedentary lifestyle;
- hormonal malfunctions;
- Taking some medicines.
By eliminating these factors or adjusting them, you can significantly increase the production of sex androgen and sex after 60 years will again become the same as in youth.
At what age the potency decreases in men
Scientists have proven that a reduction in the potency in an average healthy person occurs after reaching 50 years or more.However, the problem of erection and loss of sexual desire can occur before the influence of negative factors.The reason for early impotence is often bad habits, malnutrition, long -term abstinence in adulthood, the presence of chronic diseases.You can determine the optimal age for taking preventive measures after the study individually.
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What to expect at 60 or more?
According to statistics, only half of the men over sixty are satisfied with their intimate life.However, there is an interesting fact - a person is physically healthy, but erectile dysfunction is manifested more and more.The reason that potency depends on both the operation of the body's systems and the psycho -emotional state.
Only after we have achieved harmony between physical and spiritual health can we talk about a full sex life.However, it is worth considering that although sex will be complete, the intimate relationship itself will still become more relaxed and restrained.So, you must be prepared for this condition:
- more fatigue after intimacy and longer periods of recovery;
- The period required for sexual arousal and the appearance of erection will increase;
- The emotions and sensations of sexual intimacy will become less bright;
- Reduce the size of the penis and scrotum.
These are physiological and irreversible changes, but they should not erase joy and satisfaction with sex with your beloved wife.They can be corrected if you are taking some medicines to improve potency.The reduction of sexual power does not affect the ability of the male to fertilize - sperm continue to ripen to 65, 70 and 75 years, which means that a person can conceive a child and become a father.
Diagnosis and therapy of the disease
Many people believed that a person for 60 and potency were not compatible.This is a wrong statement.Erectile dysfunction in representatives of the stronger sex in adulthood can be repeated and even without the help of drugs.How to improve the erection of 65?The best way to avoid problems in this area is not to wait for the "bed" issue to go to the acute phase.Therefore, it is advisable to undergo a preventive exam once a year and all questions are relatively how to restore male potency in 50 years will disappear on its own.At the first signs of pathology, it is necessary to contact a specialist.Initially, the doctor will prescribe diagnostics.To do this, you need to go through ultrasound and take tests.Diagnostics
- First, you need to determine the presence and extent of a patient's blood change.If there are diseases in the reproductive glands, then the number of leukocytes will exceed the permissible norm.These blood cells are responsible for cleansing the human body of antibodies.If the patient is normal, then the number of leukocytes is the norm.
- An ultrasound is performed to examine the genotor system.Using ultrasound can detect inflammation or affected areas.If changes are found, additional reviews are prescribed.
- After 50 years, the number of germ cells is significantly reduced, the composition of the seminal fluid changes.The sperm will help identify an anomaly.
- It is necessary to spread the urinary canal to detect bacteria, the presence of fungi.
If there is a decrease in the potency in the background of chronic diseases, additional studies will be prescribed.After receiving all the examination data, the doctor will make a definitive diagnosis.
How to maintain male power?
In order for potency after 60 to be higher and strive for the one who is present in his youth, one thing is required - carefully and carefully applies to his health.And the first thing you need to do is remove the factors that destroy overall and sexual health in older men.
Negatively influencing factors
Restoration of male potency in 60 years will require the exclusion or correction of such factors:
- smoking;
- drinking alcohol, even in small doses;
- nervous overvoltage, stress;
- endocrinological diseases;
- Pathologies of the genitopor system (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis);
- heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins);
- sleep disorders;
- low physical activity;
- excess body weight;
- An irregular sex life.
Such causes lead to excess weight and this is the main reason for the deterioration of sexual power.The adipose tissue acts as a "storage camera" of hormones, and the greater it is, the less the steroids are the main blood duct.Another nuance - a full man (according to him) becomes unattractive in the eyes of women, and this also leads to the development of psychological complexes and a subsequent decrease in potency.
We are eating properly
Proper nutrition does not mean a strict diet and a strong rejection of your favorite dishes - this is only necessary if there is a fat mass.If the weight is normal, it will be sufficient to comply with the following principles:
- There are often 5-6 times a day and in small portions;
- All harmful dishes and products are consumed in the morning;
- Prepare food in the oven or slow stove;
- Drink at least 1.5-2 liters of clean water a day.
If you need to reduce your body mass, you will need to abandon fatty, sweet and fried foods, sweet soda, fast food and semi-finished products.
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It is better to practice proper nutrition at a young age, but also seventy - this is not a reason to abandon healthy foods and dishes.
We follow the food you can eat and eat
One of the most important adjustments that must be made to lifestyle to successfully counteract the weakening of potency is the observation of a special diet and diet.Many diseases of the elderly are worsening from malnutrition.Products that contain proteins, zinc, selenium, potassium, magnesium, vitamins and many other substances are useful.
You can include in the menu:
- fish (herring, macrol, fever), seafood (oysters, shrimp);
- Pumpkin, sunflower seeds, beans and peas, mushrooms;
- Young beef, chicken and turkey meat, cottage cheese;
- celery, spinach, dill, parsley, onions, garlic, parsnip, asparagus;
- honey, pistachio, nuts;
- Pepper and tomatoes, cabbage varieties, kiwi, citrus fruits, avocado;
- unrefined vegetable oils (soy, flax olive) - for salad charging;
- fruits (black currant, sea beans, vibourin);
- cheeses and dairy products;
- Oatmeal and buckwheat of cereals.
In the menu, products containing in large quantities of animal fats and carbohydrates are undesirable.It should be limited to the use of overheated fats leading to the appearance of "bad" cholesterol in the body, which contributes to atherosclerotic changes in blood vessels and complicates blood circulation.
Products containing nutritional supplements are undesirable and harmful: semi -cooked products, industrialized sausages and sausages, fast food dishes, energy and carbonated drinks.
Do not eat fat, eggs and sour cream, many potatoes, pasta, rice.Refined white bread varieties will not bring benefits.Salt consumption should be limited (not more than 5-6 grams per day), is also harmful to excessive consumption of coffee, which is best replaced with green tea.
We are playing
There is a direct model between increasing potency and physical activity: sport is the best stimulator for the development of all hormones.If a person has been active throughout his life, active sports are available, if not, you can start with the usual morning exercises, long walks, climbing the steps.
The following loads are recommended:
- yoga;
- swimming;
- Cycling.
Consult a doctor for contraindications and the choice of the correct methodology of the classes.A specialist may recommend therapeutic gymnastics or exercises to improve the blood supply to the pelvis and prevent genital disorders.
Scandinavian walking
Very modern and useful sport - Scandinavian walking.Yoga or swimming can be difficult and walking with sticks will turn into a fun walk.
What exercise is shown at the age of sixty?↑
At the age of sixty, just like twenty, sufficient physical activity is needed to maintain the health of men.But most elderly men have a bouquet of chronic diseases forbidding sports training.This does not mean that at this age one becomes an absolutely weak person with disabilities.Simply, you need to choose exercises, taking into account your general condition and physical capacity.
Changing the seventh ten men should not deal with simulators, lift weights, work with long crosses.Alternatively, swimming, sports walking, daily morning charging are appropriate.In order to increase potency, it is recommended to perform aerobic exercises that contribute to increased blood circulation and restoration of sexual abilities.Kegel gymnastics is also very useful.
If there is already a deterioration
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there are chronic diseases.The help of doctors will be required here - they will prescribe drug treatment whose rules will have to adhere strictly.Treatment will also include agents that increase potency.
How to treat problems with potency
What are they - improving sex after 60 male medicines?These are nutritional supplements, vitamin complexes and medicines.
These are medicines that are based on the principle of increasing blood flow to the pelvic organs.The tablet, taken 20-40 minutes before intimacy, is capable:
- Strengthening sexual attraction;
- Strengthen the erection and keep it for a long time;
- Increase the size of the penis;
- delay in ejaculation;
- Improving sexual sensations.
These are synthetic drugs with contraindications and side effects.Be careful if you have high pressure and drink medicines that reduce blood pressure.When taking medicines containing Synldenafil, the pressure may drop sharply.
Medicines for starting impotence on a natural basis are no less effective - animals and plant extracts.This can be the same medicines or biologically active supplements based on ancient recipes.They contain vitamins, micro and macro elements, are taken in courses and have good effect.
Warnings and contraindications to obtain funds
All pharmacological products, including natural nutritional supplements, have restrictions on receipt and so that the process of increasing potency does not become consequences for health, the doctor should prescribe them.Do not start to treat advertising or advice of friends, a comrade -in the armatures of forums on the Internet liability that has helped one patient can harm another.
Many of them are contraindicated in:
- tendency to bleeding;
- baked, renal or heart failure;
- ulcer lesions of the gastrointestinal tract;
- Dysfunctions of the genital structure;
- increased or decreased blood pressure;
- Heart rate disorders.
All nutritional supplements and natural medicines can cause severe allergic reactions if the patient suffers from intolerance to the exotic component or extract.Therefore, a prerequisite for therapy is to carefully examine the attached annotation and listen to your body's reactions.
The occurrence of any side effects should be the reason for the removal of the drug and immediately appealed to the doctor.
Medication
Drug therapy to eliminate the symptoms of impotence in elderly men is performed by specialists.Treatment uses medicines that can improve blood flow to the penis.
For these purposes, medicines that have a chemical and plant nature are intended:
- metabolic stimulants;
- medicines with the properties of phosphodesses inhibitors taken immediately before the sexual contact itself;
- drugs that normalize metabolic processes in the case of pathologies in the organs of the endocrine system;
- Hormonal agents containing testosterone in them in the form of tablets, ointments, patches, injections.
For problems with potency, the cause of which are psychogenic factors, treatment with antidepressants is required in a strictly defined individual dose.In order to increase the body's defenses, vitamin complexes are prescribed with the content of important vitamins and minerals.
The use of folk remedies
It is very good to restore the potency with folk, checked funds.Most components can be obtained almost free of charge if you collect nature gifts in the garden or in the forest, buy seasonal fruits, vegetables.Homemade recipes are simply prepared and the benefits of them are no less than the highest price medicines.
Men's trust was won hundreds of years ago:
- Decoction of medicinal herbs and plants (chamomile, oak bark, rage, thyme, pine cones, etc.);
- ginger and honey tea;
- crushed pumpkin seeds with honey;
- Infusion and alcohol tincture of ginseng root.
There are thousands of folk recipes for potency.
Answer:
The oldest and simplest way that will help the male power to persist for many years is to eat a handful of any nuts in the day and bite them with a teaspoon of honey.
The main ways to restore erection
When erection problems occur, you should contact a urologist or andrologist(Read more to the doctor to treat men))SAccording to the results of the initial examination and tests, he will either prescribe treatment or give referral to other specialist specialists (neurologist, psychologist).
Recovery after prolonged masturbation
The long and frequent masturbation leads to the exhaustion of sexual centers, the development of pathological sexual reflexesSAs a result, in normal sexual relations, erection becomes difficult to achieve (in some cases masturbation can lead to impotence).Men who practice regular masturbation as childhood often stays virgins for up to 25-30 years.
The restoration of erection after masturbation in some cases resembles the process of weaning from smoking or alcohol.The only method is the abstinence and avoidance of provocative factors.After about 10 days, the sexual tension will disappear.During this timeIt is advisable to submit sexual energy in sports or other useful things(work, new projects, etc.).Physical training will partially extinguish the "hunger of endorphin".Then urologists recommend that you only practice the pairing of sexual intercourse and for the first time they take FDE-5 inhibitors for the first time.
Radical methods of recovery
Radical (surgical) methods for restoring erection are used in cases where its disorder is caused by chronic pathologies, irreversible damage to the structure of the penis, its nourishing arteries and deviating veins.
Elimination of venous outflow
ErectionIs often associated with the presence of intravenous leakage against the background of moderate arterial deficiencySPathological drainage of blood from cavernous bodies is determined by infusion cavernosography.The easiest method of eliminating the leak is the dressing of the dorsal vein.The most effective technique is microsurgical surgery, during which the deep dorsal vein and femoral artery are combined with the help of external.As a result, the pressure in the venous system increases during erection, leading to blocking of blood flow.To improve the effect of surgery, venous valves are destroyed in the penis area.
It is advisable to restore the erection with the help of vascular operations of young men who have retained myogenic activity (contractual) of cavernous bodies.If their structure has undergone irreversible changes (fibrosis, calcification), then the application of these methods is pointless.
Fibrosis is a partial or complete replacement of the cicatric tissue of the cavernous bodies of the penis, which can be accompanied by various deformities of the penis (curvature, shortening, narrowing)
There is also surgery to transplant eggs (taken in immature or newborn animals), which is used for erection disorders caused by androgen insufficiency.
Phaloplasia
Phaloplastation is the last chance of restoring an erection when a member's cavernous bodies are no longer able to perform their functions.During the operation, they are replaced by implants.Subsequently, it will be impossible to achieve a natural erection, but ejaculation will remain.
Indications for phalloprothetics:
- Peyroni's disease.
- Diabetes.
- Cavernous fibrosis.
- Penis curvature or abnormal development.
The contraindication is priapism, mental disorders, poor intelligence.
Implants will provide an erection for 25 years.Some models have a lifelong guarantee.The likelihood of rejection is 0.5%.The pain goes away every 3 days.During the first 2 months, a slight decrease in the sensitivity of the member's head is possible (subsequently restored).
Is there sex after 60?
If an elderly man is full of vitality and energy, then the joy of sex will not leave it for the rest of the days.Long sexy marathons, most likely, will not be able to do it, but regular sex is available.In addition, andrologists strongly prohibit ignoring or muting their sexual needs.Regular sex is one of the main means of age -related impotence.
Warning!The rare sex or prolonged abstinence from the elderly affect the health of men and can quickly lead to impotence.Therefore, intimate life at middle age should be regular.
Treatment with tablets, how to increase potency when 60
It is not always possible to cure by normalizing lifestyle.Motor activity, special power is usually used to improve the effects of pharmacy.Various means have been developed to combat ED (including drops, ointments, gels, injection solutions), the purpose of which is carried out by a specialist, taking into account the result of individual diagnostics.
The tablet (or encapsulated) means an increase in the potency allowed for use in the elderly can be divided into the following groups:
- Hormonal agents that increase the content of the male hormone in the blood - testosterone - should be taken long courses.
- The action of phosphodesterase-5 inhibitors is based on the enlargement of blood vessels due to the flow of nitric oxide to cavernous bodies, which causes blood flow and the transition of the penis to an upright state.The funds should be taken for a short period of time (30-60 minutes) before the planned sexual intercourse, the effect is exposed for 5-38 hours.The funds will only help if there is libido - with natural sexual arousal.
- An alternative is the use of plant and homeopathic remedies from ED.
Hormonal drugs and phosphodiesterase inhibitors have a number of important contraindications.For example, inhibitors are not allowed to be used for some cardiovascular disease (for example, with a history of heart attack).With caution, the agents can be used at low or high blood pressure.
Before using medicines, you should consult a doctor as well as carefully examine the instructions.You can buy the funds for the first and second groups at a pharmacy if you have a doctor's appointment.
On the Internet (for example, in a specialized forum or website for information) you can find reviews of patients and doctors for the means to combat ED, see pictures of branded packages, read the instructions, find prices in different regions of the Russian Federation.
For example, first studies show that the use of Yochimbe extract in older patients (61-75 years) leads to the desired result of 22% of cases.For a group of patients aged 61-65, the effectiveness is higher (31%).
Prevention
In order to have a strong erection and complete potency in 60 years, you need to consider your sexual health from a young age or in extreme cases since the beginning of the onset of the first anxiety bells.How to strengthen the health and potency of men and prevent it from reducing it?Preventive measures are simple:
- Smoking abandonment, alcohol abuse, powerful substances;
- Eat properly and completely;
- play sports or receive feasible physical activity;
- Keep a regular sex life.