Most men are familiar with the problem of insufficient potency and such disorders can become constant and become a serious obstacle to normal life. Most often, to improve erection, they resort to high -speed medicines, with a mass of contraindications and side effects. We want to say how to increase potency in men in natural ways, it often turns out to be much more effective.
Normal sexual health is a prerequisite for a person's full life, his success and well -being. Unfortunately, the number of factors that negatively affect libido and potency is rapidly increasing every year: poor ecology, poor quality nutrition, low immunity, hard work and constant workloads.
As a result, more than half of men in the intimate sphere today, not everything is safe. And it is good if you are not very rare at the height in bed and this may be due to fatigue, headache or something. But when such problems happen constantly, it leads to the intensity of the psychological atmosphere, the loss of self -confidence, the formation of many complexes and the conversion of mild disorders into a serious illness. Therefore, do not wait until temporary problems will develop in a global problem and try to correct the situation yourself.
The condition of the body, the full work of all its systems has a huge impact on a person's sexual abilities. Therefore, for a natural improvement in potency, it is necessary not only in one way or another to affect the reproductive organs, but also to achieve a general recovery.
There are very effective ways to increase potency in men with folk remedies. But first of all, it is necessary to learn and implement simple rules that will help restore the health of the male reproductive system.
There are no miracles and the most balanced diet, physiotherapy exercises, experienced folk recipes will not increase potency in two days. All natural methods are based mainly on the overall strengthening of the body and eliminate the causes of disorders of sexual function, and it is accordingly to prepare for the fact that it will take considerable time to achieve a noticeable improvement. No folklore way to increase potency allows to accurately determine and successfully deal with the cause of erectile dysfunction without the basic drug therapy. For this reason, do not delay a visit to your doctor and carefully follow all his prescriptions. Folk remedies to increase potency in men, of course, have less side effects than traditional drugs, but they also have contraindications. Therefore, before you start treatment, it is necessary to consult a specialist whether you are allowed to be selected, whether it is possible to take certain herbal tinctures and whether some exercise will cause harm. Treatment of impotence with folk remedies is also an excellent prevention of various sexual disorders. With this in mind, natural methods will help prevent the development of many sexual disorders and for a long time to forget about problems with reproductive organs. So, let's look at the basic methods that will help to naturally increase sexual abilities.
Lifestyle Because most of the intimate sphere problems are related to the wrong lifestyle, first of all, you should pay attention to its correction. To increase potency, it is necessary:
To stop sitting and at home in front of the TV and instead get into a sport, start loading every morning, walk more often. Even during the work day, you can take it in any way - in a short time to interrupt for a short time, move away from your computer and stretch slightly. It is better to walk a few bus stops on foot and breathe the fresh air and instead of waiting for the elevator, go up the stairs yourself. For weight control, male potency is largely harmful for both extra pounds and subtlety. If your body weight deviates from the norm, first try to adjust the situation by changing diet and exercise. In the case where your efforts are not brought, consult a nutritionist who will prescribe the right diet and schedule of food. To abandon your loved ones, but not less harmful, habits - to significantly reduce the number of alcoholic beverages and cigarettes consumed. Sometimes you can afford to drink a glass of dry wine or a glass of cognac, but you will have to forget about daily gatherings with friends. Always remember that the night is designed for sleep, not for work or fun - go to bed not too late, fall asleep enough, plan your day so you have to sleep at least seven to eight hours. But remember that late getting up is the same harm to health as lack of sleep. Exercise Regular sports, morning exercises, moderate physical activity in any case contribute to the natural increase in sexual abilities. Very often it will be heard that, they say, this is understandable, but it takes time to visit the gym, which is not enough for nothing, after a working day there are difficulties to get to the house, not like to go to workouts, etc.
But in fact, there are a number of special exercises to increase potency that do not require simulators and will only take about twenty minutes. Not to mention Kegel gymnastics - alternative tension and relaxation of the perineal muscle located between the testicles and the anus. The unconditional plus of this exercise is that it can be done without looking for work or from a chair. Only regularity is a prerequisite: if you make this gymnastics two to twice a day, the improvements will become noticeable soon.
Proper nutrition A properly selected diet is unusually important for men's health. A man's body should not lack products that help to increase testosterone levels, stimulate potency and significantly improve sexual abilities. The menu should include dishes containing a large amount of protein, natural fats and carbohydrates, vitamins A, E, C, group B, zinc, selenium, magnesium, iron and other macroelements.
In order to maintain high potency in the diet, men must enter:
Meat and fish - low fat beef, chicken meat, turkey, rabbit, mackerel, tuna, salmon, riding. The dishes should be cooked, suffocated or suffocated. Fresh vegetables and fruits - pumpkin, potatoes, onions, garlic, carrots, avocados, figs, grenades. Seafood - shrimp, oysters, squid, mussels. Preferably, molluscs feed in raw form as most of the useful compounds are destroyed under the influence of high temperature. Green and spices - parsley, celery, spinach, nutmeg, cloves, cardamom. Nuts - nuts, hazelnuts, almonds, cedar. Particularly recommend eating a tablespoon of nuts with honey on a tablespoon every day. Dry fruits - raisins, plums, dates, dried apricots. Black chocolate Cocoa If potency problems arise, men should not be consumed by all legumes, grapes, peaches, apricots, kvass, beer, large amounts of coffee. This is due to the fact that these products increase blood estrogen levels and at the same time reduce testosterone concentration.
Folk remedies It has long been used to increase the power of men in people of different decoctions and tinctures from medicinal herbs, other vegetable products.
Nettle - Since ancient times, nettle seeds have been used for potency. The seeds of this plant prepare therapeutic decoctions, tinctures, teas that strengthen the nervous system, have an anti -inflammatory effect, normalize the blood supply to the genital organs, increase sexual attraction and restore erection. Using meals has been shown to increase the concentration of free testosterone. Garlic for the potency of men - increasing the strength of men is associated with increased blood flow to the penis, high in vitamins needed for the health of men, selenium, magnesium, essential oils in this product. Mint - the influence of a mint on male potency has long been discussed and many studies are dedicated to this issue. Mint tea has been shown to cause increased libido and potency, has a relaxing effect, relieves stress. However, this drink cannot be abused as mint helps to reduce testosterone levels and, as a result, a decrease in potency. Pumpkin seeds for potency - this simple and very tasty product is very beneficial for the health of men. Pumpkin seeds contain vitamins E, K, group B, large amount of zinc, magnesium, phosphorus and other macro and traces.
